Whey Protein and a Healthy Body

There’s a reason why whey protein is such a trusted part of every fitness enthusiast’s daily routine. It’s not only an excellent source of protein, but comes attached to a variety of other undeniable health benefits to boot. Good quality whey protein:

  • Helps build lean muscles while supporting fat loss
  • Accelerates weight loss
  • Boosts metabolism
  • Aids in the repair of soft tissue
  • Supercharges your immune system
  • Curbs your appetite
  • Helps your body overcome weight loss plateaus
  • Aids in graceful, healthy aging

In other words, whey protein is the ultimate supplement because of the way it supports all of the positive changes you are looking to make to your health routine.

However, it’s important to understand that not all of the options out there today are created equally. Let’s explore how you can make the best possible decisions for you, and get the most out of your choice to include this incredible supplement as part of your healthy routine.

It’s About Quality Over Quantity

We’re all familiar with those rain barrel-esque containers of whey protein from the local fitness shop. At first glance, they certainly seem like an awesome deal per serving. However, once you get around to reading the label, you discover that they’re not all they’re cracked up to be by any stretch of the imagination.

When choosing the right whey protein for you, it’s important to consider both source and process when it comes to the finished product:

A)  Sources should always be clean and free from any and all antibiotics and hormones; and

B)  The process should result in an undenatured product that comes complete with all of its most beneficial features intact.

Why is it so important to choose an undenatured whey protein? Because protein molecules are fragile elements that can be easily altered or even destroyed by chemical processes or heat. Lower processing temperatures help to preserve whey protein’s natural enzymes, antibodies, and nutrients to provide you with all of their associated benefits.

Tip: Look for undenatured whey protein from 100% pasture fed cows free of antibiotics and growth hormones.  

Go for quality, not quantity. 

Choosing the Right Whey Protein Product for You

Once you start exploring your options in regards to what’s out there, you’ll find that there are many different options available when it comes to whey protein, even after eliminating the low-quality alternatives from the running.

One of the first choices you’ll have to make is between an isolate product and a concentrate alternative. Concentrates contain between 29% and 89% whey protein with the remainder of the product being fat, lactose, and sugar. Isolates will contain a higher percentage of whey protein – 90-95% -- and therefore a lot less sugar, lactose, or fat.

It’s a common misconception that isolates are better than concentrates. In reality, both types of whey protein are effective so long as you choose good quality, high-end products.

The increase in the percentage of protein in isolates is irrelevant, so if you’re on a budget, concentrates represent a great, economical choice.

In conclusion, the best whey proteins for your money are going to come from the milk of 100% pasture-fed cows that haven’t been treated with artificial hormones or antibiotics.

It’s also important that the milk be filtered via a gentle process that completely preserves all of the peptides and biologically active components of the whey that make it so beneficial. Your body is sure to thank you for it!

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Ruth Van Vierzen, EzineArticles Basic Author


"Whey protein is the highest quality of proteins because it contains the perfect combination of overall amino acids."

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