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Whey Protein Shakes - They aren't just for bodybuilders.
Why is there so much interest in whey protein in recent years? Well, it's for good reason. For decades, body builders have relied on whey protein to burn fat and build lean muscle. Well, isn't that what the rest of us want as well?
Most of us don't want to be performance bodybuilders. The idea of less body fat and more muscle sounds appealing, doesn't it?
I don't know about you, but I stay active to not only feel good, but to look good as well. I started drinking whey protein shakes about 4 years ago and noticed a big improvement in my muscle definition and stubborn fat.
There are just so many benefits of drinking a high quality whey protein shake. I know I've covered the benefits of whey protein a lot at this site, but I've listed a few more reasons to consider incorporating a good quality whey protein shake into your regular diet.
When I'm on the go or don't have time to make a shake, I'll grab a protein bar as an alternative. Just knowing I have a bar in my pocket steers me clear of eating fast food or other junk foods.
Selecting Your Whey Protein
Wait, before I list the reasons, let me just emphasize the importance of buying a high quality whey protein. I know it's tempting to go into discount stores and buy those barrels of whey protein powder that will last you a year and cost $29. You know the ones; they're so big you could use them for rain barrels when you're finished with them.
Know what you're feeding your body before making your choice. Click this link for more about what constitutes good quality whey protein shakes.
What are the benefits of drinking whey protein shakes?
For you researchers out there, check out this comprehensive article on wheyprotein and the immune system.
When to take Protein?
This is another question that is commonly asked. For weight loss, a meal replacement protein shake for breakfast will get your metabolism ramped up for the day. For athletes, protein before or after a work out is best so the nutrients are available for muscle support. There are no hard fast rules so do what works for you. For more see when to take whey protein.
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DID YOU KNOW?
"Whey protein is the highest quality of proteins because it contains the perfect combination of overall amino acids."