Optimal health, for me, is when my physical, spiritual and mental well being are in balance and I feel energized, alert, happy, rested and free from all aches and pains while maintaining a healthy weight. Sound too good to be true? Believe me, if I can do it, you can too.
I know most people, even if they're carrying an extra 20 pounds or more, think of themselves as being healthy and, if asked, will say they "feel fine". We have become so accustomed to the lack of optimal health, that "feeling fine" is the norm. But how does "feeling fantastic" sound to you?
It's not until we start to feel better that we realize that we were not as healthy as we thought. For a simple illustration of this point watch my video or read Are you as healthy as your house plants?
Sadly, we often take our health and wellness for granted. Rarely are we moved to action until there is some accident, incident, or ailment that kicks us into doing something.
What do I need to do?
Decide to take control of your health! You may have losing weight as your primary goal and first step to better health. However, weight loss is actually just a benefit of moving towards better health. As you start to address each of the five areas listed below, you will begin feeling better and naturally shed the excess weight.
Take one step in each of these areas to start making a difference today.
body wants to be healthy and when given the nutrition it craves, it will work
to achieve optimum health and weight.
Reduce stress, maintain harmony and a healthy balance in life. Sekoiaa Lake, owner of The Little Turtle Company, is a Certified Aromatherapist, Published Author, Retreat Facilitator, and Visual Artist.
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