Belly Fat - How do I get rid of it?

Belly fat, also known as visceral fat, is a type of body fat that exists in the abdomen and surrounds the internal organs. It is the most dangerous type of fat with strong links to a number of diseases such as:

  • cardiovascular disease
  • high blood pressure
  • high cholesterol
  • hypertension
  • diabetes
  • dementia
  • breast cancer
  • colorectal cancer

Unlike other fat, which builds up under the skin, visceral fat is difficult to lose. You can work out, sweat, curse and the belly is still there...laughing at you.

The most obvious sign of hypertension is the accumulation of belly fat known as apple obesity. All these conditions result in damage to your arteries leading to increased cardiovascular problems. To learn more, go to Belly fat link to high blood pressure

Why Isn't Exercising Helping?

Stomach exercises will build muscle in the area and help you get that flat stomach, but won't reduce abdominal fat quickly. The body needs quick energy when exercising and cannot easily get this from visceral fat. The body will burn the easy calories first which is still good, but not necessarily what you want.

To target visceral fat, what you eat and don't eat is very important. Avoid sugary drinks, products that are heavy in saturated fat like butter or fatty cheeses, deep fried foods and fast foods. Increasing your protein intake can make a huge difference (see Protein Weight Loss).

Secret Weight Loss Foods

Whey Protein

Whey protein is the perfect weight loss supplement. This high-protein supplement combines lean muscle building properties with low calories, minimal carbohydrates and little fat. Generally thought of as a supplement for athletes, studies show that it is excellent for weight loss. Click for more on whey protein.


According to research studies at the University of Tennessee, Knoxville (see study), getting enough calcium may help control visceral, or belly fat. Studies have also shown that women who don’t get a minimum of 1,100 mg of quality calcium on a daily basis tend to struggle more with belly fat and weight-loss efforts. Click for more on belly fat and calcium.

Soluble Fiber

Soluble fiber—found in such healthy foods as oatmeal, beans, apples, and carrots—attracts water and forms a gel in the intestines, slowing digestion and increasing satiety. Feeling fuller longer can help with weight loss and contribute to visceral fat reduction.

Soluble fiber also works to reduce visceral fat by binding to dietary fat in the intestines and clearing it from the blood stream. In a five-year study, researchers found a 4 percent decrease in visceral fat for every 10 grams of soluble fiber consumed.

Manage Stress

Did you know that chronic stress increases belly fat? The more stressed you are for long periods of time, the more cortisol is released into your system. Cortisol is a stress management hormone.

But too much of it in your system causes an accumulated of visceral fat around your belly.

If reducing your stress is easier said than done right now, then do some physical activity like walking or yoga. Physical activity is key to help your body get rid of the excess cortisol so it doesn't pack extra fat onto your body.

Bedtime Belly Buster Recipe

Combine the best Whey Protein on the market with an easily absorbed source of calcium, throw in some soluble fiber and start a belly transformation.

Check this out. Bedtime Belly Buster Recipe

For more fat loss tips and reasons to choose fat loss tactics over weight loss ones, go to  

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