Why Eat Protein Bars?
I'd say that's the number 1 reason for most people. It would certainly explain the increase in sales of protein bars in recent years. Product launches continue to be high year-over-year and existing brands are adding more flavours.
I love protein bars for the convenience. If I'm at home, my first choice will always be to make a protein shake. But when I'm on the road and want a healthy, low-cost food to eat, I make sure to always have a protein bar in my bag.
Satiety & Weight Management
Protein bars are an inexpensive way to lose weight compared to many diet plans.
I know from experience that when I eat one of my Isagenix Chocolate Cream Crisp bars, I feel full for hours. But it's not a bloated, heavy feeling. I just feel satisfied and notice that I have steady energy for a long time. Of course, the guilt-free chocolate and delicious flavour in the bar is a big bonus.
The best Protein bars will help you feel full for a long time. This helps to prevent people from binge eating, something that dieters definitely want to avoid. Protein bars have become very popular with people on the weight loss track because they are a healthy way to satisfy your appetite.
Nutritious Food for Your Children!
So you're a busy mom or dad with kids. There aren't enough hours in the day and before you know it, you're wondering what to pack for their lunches. Or you're rushing out the door in the morning because you've slept in, the kids have missed the bus and there's no time for breakfast.
Relax! Giving your kids a nutritious protein bar* for breakfast or lunch is a great option for busy parents. While I don't recommend them every day, of course, protein bars can be the food equivalent of a lifesaver in your cupboard. (Believe me, I know. With 3 stepteenagers and a busy lifestyle, our cupboards are NEVER without them.)
* Isagenix protein bars are recommended for children 4 years and above.
Protein bars are also an inexpensive alternative for people on gluten-free diets. The costs of gluten-free products can be, well, shocking. And people on gluten-free diets are at risk of not meeting all of their daily dietary requirements because of their gluten intolerance.
A good quality gluten-free quality protein bar is a convenient and inexpensive way to get the nutrition you need and feel good.
What makes a great protein bar?
I know that sounds strange to say about a protein bar. But a good bar won't be just for dieters, or just for athletes, or just for health-conscious people. If a protein bar is made well with quality ingredients, it will meet the needs of all these categories.
If the bar contains whey protein, make sure it cites the source of the protein. The best protein bars contain clean undenatured whey protein from happy cows.
The whey protein should be from cows that are 100% pasture-fed and not treated with antibiotics or growth hormones (organic whey protein), especially if your kids are eating the protein bars.
Check the amounts of protein, carbohydrates and sugars. Higher protein and lower carbs and sugars are recommended.
Other things to Check For:
So, whether you're buying online or in the grocery or health store, make sure to read the labels before buying. It's worth taking the time to discover the best protein bars that are not only nutritious, but that appeal to you in terms of taste and texture.
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DID YOU KNOW?
"Whey protein is the highest quality of proteins because it contains the perfect combination of overall amino acids."